Næring-Hreyfing-Hugarfar-Samfélag-Tækifæri
Ertu að fara af stað?
4-1 lífsstílsnámskeið:
Einfalt , skemmtilegt og magnaður árangur!
Frábært 1x í viku í 1 mánuð, námskeið í um 5-10 manna hópi á Garðatorgi eða á netinu - Áherslan er betri venjur, halda í vöðva, minnka fitu og auka orku! - Ertu með?
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![Side-by-side comparison of a woman's before and after photos showing weight loss. The left photo shows her with shorter hair and a neutral expression, while the right photo shows her with longer, grayish hair and a slight smile. The image indicates she lost 22 kilograms.]()
Millý
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![A collage with three photos of a woman named Halldóra Helga Valdimarsdóttir. The first photo shows her with a neutral expression, the second with a smile, and the third of her outdoors on a hiking trail with arms raised. There are four battery icons at the bottom indicating low battery, and a blue circle in the top right corner indicates she lost 12 kg.]()
Halldóra
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![Side-by-side comparison of a man before and after losing 25 kilograms, showing his weight loss progress]()
Jónas
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![Comparison of two photos of the same woman showing her before and after losing 15 kg. The left photo shows her with a fuller face and body in an indoor setting with Christmas trees. The right photo shows her with a slimmer physique, smiling outdoors on a mountain with a dog, a sign that says 'Steinn', and a blue sky.]()
Valdís
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![Comparison of Nina Dóra Pétursdóttir before and after losing 20 kg, showing her smiling in both photos.]()
Nína
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![Side-by-side before and after photos of a woman. The left shows her overweight outdoors in a patterned dress and black coat. The right shows her slimmer indoors in athletic wear with hands on hips. Text indicates she lost 30 kg.]()
Sigrún
Þitt heilsulæsi:
Hvað veistu um þig?
Hvað veistu um heilsu og þig? Taktu þetta skemmtileg einfalda próf: Hvað færðu mörg stig?
Leiðbeinendur/Hópstjórar
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![A woman wearing a black baseball cap with colorful embroidery holding a smiling young child with curly hair, both close to the camera in front of a wooden door.]()
Hildur Ingólfs
Level 10 Þjálfi - Jóhannesarborg
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![A man wearing glasses, a beanie, and a black Nike jacket with 'Herbalife Nutrition' text. He is outdoors with a cloudy sky in the background.]()
Hrafn Ágústsson
Level 10 þjálfi - Garðabær
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![A woman with short, curly gray hair and earrings smiling in front of a cream-colored brick wall.]()
Sólrún Ásta
Level 10 þjálfi - Færeyjar
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![A woman with glasses and shoulder-length hair taking a selfie with a young child, smiling and sitting in a dark room.]()
Sólveig Margrét
Level 10 þjálfi - Grafarvogur
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![A smiling woman with short blonde hair and glasses, sitting against a brick wall, wearing a black and white patterned top.]()
Sólrún Ósk
Level 10 þjálfi - Mosfellsbær
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![A woman with short red hair, wearing large glasses, a pink blazer, and a lace top, sitting in a booth with a padded, brown back on a wall, smiling at the camera.]()
Ingveldur Theodórsdóttir
Level 10 þjálfi - Vestmannaeyjar
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![Close-up of a woman with short brown hair, light skin, wearing a light-colored top, standing in front of a wooden background.]()
Anna Guðný
Level 10 þjálfi - Akureyri
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![Smiling woman wearing glasses, a yellow scarf, and earrings, in front of a brick wall.]()
Helga Helgadóttir
Level 10 þjálfi - Þorlákshöfn
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![Close-up of a smiling woman in winter outdoor clothing, wearing a red and gray beanie and a navy blue jacket, with snow-covered rocks and trees in the background.]()
Rannveig Baldursdóttir
Level 10 þjálfi - Kópavogur
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![Smiling older woman with short gray hair wearing sunglasses, a floral blouse, and a gold necklace, standing outdoors with a blurry landscape background.]()
Sigrún Edda Theodórsdóttir
Level 10 Þjálfi - Garðabær
